Today was a Monday short run. Went out and did a 12 mile tempo run.
Mile warm up
5 mile loop (lower5) at 8 minute pace (actually at 7:51)
5 mile loop at 7:30 pace (actually at 7:20).
Mile cool down
Need more work on pacing and behaving.
Good roast chicken dinner with mashers and lots of fruit after....mmmmmmm
Everything felt great. I'm real pleased with how well the body is holding up to the stress these past few weeks. See you next post.
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