Back To Full Training

Alright, finally back into some harder training.  Lemme give a quick rundown for the past week.

Monday:  BolderBOULDER 10k (aka altitude training?)

Tuesday:  Easy 5 miler

Wednesday:  2m tempo, 6 Hill Repeats, 2 mile cool down (8.5 miles total)

Thursday:  20 mile tempo cycle (morning), Easy 7 miler (evening)

Friday:  18 miles easy cycle

Saturday:  20 mile easy cycle, followed with 8 miles easy run

Sunday:  4mile race (morning), BRICK Workout (Bike + Run) (evening)

 

Oh Baby it feels good.  The energy levels are back up and soaring again now.  The body is completely back to normal and ready for hard training again.  I can't wait to start getting into the thick of it this summer.  Here is the race plan so far for 2009.

(…the fun ones at least)

Flat As A Pancake Sprint Triathlon (First one, here we go!!!) – June 27

NYC Half Marathon – August 16

NYRR Sprint Triathlon – August 23

Fifth Avenue Mile (yes just 1 mile) – September 26

ING NYC Marathon Tune Up 18miles – September 27

Maine Peak Performance Marathon – October 4

ING NYC Marathon – November 1

Knickerbocker 60k – November 21

I'm sure I will find some more fun events to throw in there.

 

Another great week of training is ahead this week, I'll update with all of it at some point.  Until then, keep looking for the next big thing.  Cheers!