Hey Everyone!! Well, I had an exciting week last week for training. By exciting, I mean, hard, challenging, and fun. Most of all, I think it was very beneficial. Lets go through the run down for the week.
Monday: Cross Training: Lunges, Push Ups, Etc. Brutal, sore for two days after this.
Tuesday: 8 mile Tempo, with a push on the hills.
Wednesday: 4 mile warm-up, 3 miles of hard hill-sprints workout, 2 miile cool down.
Thursday: 2 mile warm-up, 5.4 mile Tempo
Friday: first recover day in 3 weeks. Hot damn it felt good.
Saturday: 20 mile cycle, followed by 10 mile run
Sunday: 40 mile cycle, followed by one flat tire right before I got home.
If I haven't said it before, I'll say it now, I love being back into the full swing of training again. Energy levels are back up, sleeping like a baby at night, diet is on par. All in all, I feel great. I am hoping to be in great shape for the Pancake Tri in a few weeks; it's going to be fun. Until the next write up. Cheers.
Go out and have fun today!!
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